Single leg hammer curl

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Getting in the Starting Position Raising the the Dumbbell Lowering the Dumbbell Trying Variations Community Q&A Most weight-lifters focus on their biceps when working their arms; however, there are other important muscles when it comes to building up your arms.

For instance, you can perform the exercise sitting down on a bench with or without back support and you can also perform it by alternating arms; first lift the right arm for one repetition, then the left, then the right, etc. Doing these with a x-2-3-0 tempo really fries them up.Explode up, pause for 2 seconds on the contracted position, lower the weight down in three, without pausing at the bottom repeat. Also stay completely still for max benefits....+See More My favorite bicep exercise.Why You Should Be Doing This Exercise Training under dynamic conditions is extremely beneficial for motor programming, injury prevention and stability. Essentially removing 50% of your normal balance will force you use a series of muscles that, under vanilla curl circumstances, you are definitely not using. Start Grab a pair of dumbbells and assume a normal, I'm about to get my dumbbell curl on position.As always, you should consult with your healthcare provider about your specific health needs.Exercise provides many health benefits - from fitness to increased physical and mental energy.

Hammer curls are a great and easy way to work these muscles along with your biceps, adding strength, definition, and size.

Variations: There are many possible variations for this movement.

Doing these with a x-2-3-0 tempo really fries them up. If you guys try it out let me know how you liked it!

Explode up, pause for 2 seconds on the contracted position, lower the weight down in three, without pausing at the bottom repeat.

In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise program into your daily schedule.

What You'll Need Two dumbbells and a leg to stand on.